Have you ever been grateful for illness, for pain? Ok, maybe in hindsight at least? It was May of 2017. I was suffering with nerve pain from cervical bulging discs, herniations, bone spurs and stenosis – not uncommon, but not fun. I was anxious and not sleeping...
It is the little things that change my life. The little things that I do each day that make the difference. I had it all backwards! I kept thinking I had to make these HUGE shifts in how I lived – how I ate, how I exercised, how I kept house, how I organized my...
Do you have a vision for your future? How detailed is it? Do you know that science has proven that the more detailed your vision is, the more likely you will achieve it? Read that again! How do we find a vision for our future?? Where do we begin? First, we begin...
Did you ever feel like you were living that movie Groundhog Day? Over and over again, same thing day in and day out. This my friends is the real Walking Dead… it’s the day to day, same after same, running on the treadmill of life – not a lot to look at from the...
In February of 2013, I was at my max weight. I was bloated, I was irritable, I was ashamed of my choices. The worst I felt, the more sugar I wanted! It felt hopeless at times and that was incredibly discouraging. When I was at my lowest (depressed about my physical...
I had always cared about getting “the outside” to look good – exercise and diet were about smaller clothes and compliments (please don’t judge me, at least I am admitting it! ? Following the latest fad diet to reduce fast and quick for an upcoming event,...
